- stronger emphasis on reducing calorie consumption and increasing physical activity
- consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood
- consume less sodium, saturated and trans fats, added sugars, and refined grains
- provides action steps such as “make half of your plate fruits and vegetables” and “enjoy your food, but eat less”
There are some other cool sections as well, including a table that lists the 25 top sources of calories among various age groups.
Have any of you looked at the new DGs? What did you think?